Walk with a Doc

Join Alverdia Health for a Walk!

WHO: Dr. Catline Jacques from Alverdia Health PLLC

WHAT: A free 60 minute Walk with the Doc

SPEED: Walk your own pace and distance

WHEN: Last saturday of every month at 10:00 AM

WHERE: Entrance of Minuteman Bikeway/ Alewife station

WHY: Did you know just 30 minutes of walking a day may:

Increase over all sense of well being
Reduces anxiety
Improve mood
Increase your energy
Help you sleep better
Increase productivity

See 94 more reasons at www.walkwithadoc.org/why-walk/